Posted by
bharti in
Post Pregnancy,
Pregnancy on
October 26, 2009 |
no responses The importance of sleep
Like food or water, sleep is necessary for your wellbeing. It is essential for aperson’s physical and mental health. This is true for newborns and other babies.Your baby needs plenty of sleep as sleep deprivation can make your baby cranky.Some of the reasons why sleep is important for your baby are:
- It promotes brain development.
- It promotes the physical growth of your baby.
- It helps in storing energy needed for growth.
- t is needed to develop the limbic system, which is the brain’s center for emotionallearning about new experiences.
- It decreases stress and agitation.
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