Water, it is said, is the elixir of life. On an average, it makes up about 60% of your body weight. We all know the importance of drinking water for our health and wellbeing.
Water flushes poisonous toxins out of vital organs and carries nutrients to your Cells. The lack of adequate water in your body can affect the normal functions of the body organs and can lead to dehydration. Even mild dehydration can drain your energy and make you tired.
But how much water do we need to drink everyday? The answer to this question can be quite tricky because the daily requirement of water differs from individual to individual. Many factors play a role in determining how much water you need to drink on a daily basis.
