Visceral fat or Intra-Abdominal fat is located inside the abdominal cavity tucked in between the internal organs and torso as opposed to the subcutaneous fat that is stored beneath the skin. Excess amount of visceral fat in the abdominal region can be detrimental to health. Many research studies reveal how the unflattering abdominal fat sets the stage for many dreadful diseases such as Cardiovascular ailments, Diabetes and stroke in later life.
