Water, it is said, is the elixir of life. On an average, it makes up about 60% of your body weight. We all know the importance of drinking water for our health and wellbeing. Water flushes poisonous toxins out of vital organs and carries nutrients to your Cells. The lack of adequate water in your body can affect the normal functions of the body organs and can lead to dehydration. Even mild dehydration can drain your energy...

One must eat to sustain life. What you eat determines the health of your body. Food furnishes your body with nutrients, which are essential for life. We need food to provide: Energy to accomplish daily activity. The necessary materials for the building or maintenance of body tissue and organs and to fight against diseases. Substances needed to regulate body functioning and processes. Read More On IWH