One must eat to sustain life. What you eat determines the health of your body. Food furnishes your body with nutrients, which are essential for life. We need food to provide: Energy to accomplish daily activity. The necessary materials for the building or maintenance of body tissue and organs and to fight against diseases. Substances needed to regulate body functioning and processes. Read More On IWH

Breastfeeding is a very special time when you experience a wonderful bonding with your baby. Nutrition is an important aspect of breastfeeding. There are many reasons: The quality of your milk influences the growth of your baby. Mother’s milk is the only source of nutrients and energy for the first 6 months of life for your baby. Calories are needed for milk production and breastfeeding There is an increased demand...

Good nutrition is an essential part of daily life. It becomes even more essential during pregnancy because you and your baby’s health greatly depend on good nutrition. Therefore, Prenatal nutrition is the key for maintaining a healthy pregnancy. Read More On IWH