Postpregnancy weight loss:- Now that your bundle of joy has finally arrived, it is not surprising that you find yourself at a loss to identify with this new individual staring at you from the mirror, with all that extra weight gained during pregnancy.And surely you are yearning to lose those extra pounds and get back to your prior self—trim with a healthy weight. But that is not going to be easy, with all the additional...

Weight loss and weight management is mistaken by many as comprising of a starvation-oriented diet that aims at reducing excess weight. The cardinal rule of weight loss that cannot be stressed enough is ‘never starve yourself’. Your body has been designed to factor in extreme circumstances that can adversely affect health and will cautiously step into a storage mode where each morsel you consume will be hoarded against...