What are they and what do they do? Destructive emotions are those emotions which compel us to harm ourselves or others, if we let ourselves be controlled by them. There is a wide gamut of these emotions and we are all very familiar with the major ones that tend to ruin our lives, sometimes. Read More On IWH

Clinical depression is a state of extreme sadness or hopelessness that reaches a point where it affects your every day activities and quality of life. Depression can affect anyone, irrespective of age, gender or race. It has been found to affect women twice as much as it affects men. Depression can have serious physiological as well as psychological consequences. Read More On IWH

Sleep is equally as important to your health as a healthy diet and regular exercise. Insomnia (lack of sleep) can cause harm both physically as well as psychologically. On an average you need to get around 8 h of sleep every night although some individuals can do with far less sleep while some people need more than 8 h of sleep each night. Read More On IWH