womens health blog womens health guide
Womens Health Guide
Food Labels

Food Labels...

Food labels are designed to help us make healthy food choices; they are there to give us information so that we can choose between foods. How to make sense of a food label? According to the Nutrition Labeling and Education Act, all packaged food products must contain the following information: Common name of the product. Name and address of the product’s manufacturer. Net contents in terms of weight, measure or...

Food Claims...

Food claims are statements describing about the product’s or its ingredients’ safety, quality and health protective and promotional effects. There are atleast two types of food claims; one related to limits of exclusion and the other on the positive effects on health. Read More On IWH
Eating For Two

Eating For Two...

Good nutrition is an essential part of daily life. It becomes even more essential during pregnancy because you and your baby’s health greatly depend on good nutrition. Therefore, Prenatal nutrition is the key for maintaining a healthy pregnancy. Read More On IWH