| Nutritional needs vary with the changing requirements of our body as we journey through life. The metamorphosis of the needs of the developing body of the child to those of regeneration and maintenance in the adult and of aging in the older individual are accompanied by marked changes that reflect changing hormonal and physiological mechanisms. In women, these changes are more acute at times given the stressors of menstruation, pregnancy, breastfeeding and Menopause. Taking these changes in stride can be aided majorly by following adequate nutrition at each stage. | |
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