Protein is one of the essential nutrients that are required by the human body. No other nutrient has a diversified role in keeping us alive and healthy. Protein is needed for cell replacement, maintenance and repair and regulation of a wide range of bodily functions. It is important for the growth and repair of the muscles, bones, skin, tendons, ligaments, hair, eyes and other tissues. Lack of proteins will reduce the enzyme and hormones which are needed for various metabolic activities, digestion and other important functions in the body. Antibodies and other immunity protecting elements are protein in nature and essential to keep us healthy.
Sure, you love these the starchy foods, unfortunately they just don’t contribute a significant quantity of protein to your diet.