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Womens Health Guide

Children and Fitness

Developing a habit of regular physical activity is a key to your child’s wellbeing.It has a tremendous impact on physical, intellectual and mental development of achild. Children who are active at a young age are likely to remain physically fitas adults and they have a lower risk of developing heart disease or becoming Obese. Since physical activity ensures physical fitness, it sets the foundation for a longand healthy life.

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