Exercise during pregnancy is something many women think about but hardly do. Excuses to avoid exercise vary—no time, it is boring, lack of energy, it may cause harm to the baby etc., are some of the common ones. But the fact remains that exercising during pregnancy has a positive impact on both the baby and the mother. Here are some reasons why you should get moving Read More On IWH

If you are pregnant or planning to get pregnant, a talk with your obstetrician about your vaccines and immunizations is essential. Why is Immunization important in pregnancy? Some infections can harm you and your unborn baby. Immunization is the easiest and safest way to prevent many infectious diseases. During pregnancy, Immunization makes you resistant against diseases that pose the greatest and common risk. It...

Good nutrition is an essential part of daily life. It becomes even more essential during pregnancy because you and your baby’s health greatly depend on good nutrition. Therefore, Prenatal nutrition is the key for maintaining a healthy pregnancy. Read More On IWH

Now that you are pregnant, taking care of yourself has never been more important. You will be probably getting advice from everyone—your doctor, family members, friends, co-workers and even complete strangers—about what you should and should not be doing. But staying healthy during pregnancy depends on you, so it is crucial to arm yourself with information about the many ways to keep you and your baby as healthy as...