Aerobics is a form of aerobic exercise. Aerobic exercise involves activity of moderate intensity paced out over a relatively longer duration. The mechanism Aerobic exercise derives its benefits from the increased, generally uniform, consumption of oxygen by muscles and other tissues facilitating the expenditure of calories in a sustained and controlled manner. It combines stretching and strength training exercises with...

Walking is the most natural form of exercise known to man. Almost anyone with a pair of healthy legs can do it. It need not be taught; neither does it need practice. It is safe, simple, can be done anytime at any sort of weather or clothing and above all it comes free. All you need to do is just get up and walk your way to health. Read More On IWH

Physical exercise helps you develop and maintain physical fitness, alertness and overall health. It strengthens your muscles, skeletal frame and Cardiovascular system and helps you maintain a healthy weight. . Read More On IWH