http://blog.indianwomenshealth.com Fri, 21 Oct 2011 10:25:09 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 http://blog.indianwomenshealth.com/healthy-weight-loss/ http://blog.indianwomenshealth.com/healthy-weight-loss/#comments Wed, 28 Oct 2009 11:50:56 +0000 bharti http://blog.indianwomenshealth.com/?p=627 Weight loss and weight management is mistaken by many as comprising of a starvation-oriented diet that aims at reducing excess weight. The cardinal rule of weight loss that cannot be stressed enough is ‘never starve yourself’. Your body has been designed to factor in extreme circumstances that can adversely affect health and will cautiously step into a storage mode where each morsel you consume will be hoarded against a perceived time of want. The end result would be frustration and weight gain—neither of which was what you set out to achieve.

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