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	<title>Women&#039;s Health Tips, Pregnancy, Women’s Health Care, Pregnancy Care, Parenting &#187; Fitness</title>
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		<title>Ask Our Experts</title>
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		<pubDate>Thu, 12 Nov 2009 06:59:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[expert panel]]></category>
		<category><![CDATA[experts]]></category>

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		<description><![CDATA[Have a Question? Need Advise? Feel free to post your queries and receive a quick answer from our subject experts. Dr. Kamini A Rao (Chairperson) President ISAR,Medical Director, Bangalore Assisted Conception Center, Bangalore Dr. Kamini A. Rao – President of the Indian Society for Assisted Reproduction and Medical Director of Bangalore Assisted Conception Centre is [...]]]></description>
			<content:encoded><![CDATA[<p><span><a href="http://www.indianwomenshealth.com/Expert_Panel.aspx" target="_blank"><img class="alignright size-full wp-image-943" title="ask_expert" src="http://blog.indianwomenshealth.com/wp-content/uploads/2009/11/ask_expert.jpg" border="0" alt="ask_expert" width="157" height="203" /></a>Have a Question? Need Advise?</span></p>
<p>Feel free to <a href="http://www.indianwomenshealth.com/AskanExpert.aspx">post                                 your queries</a> and receive a quick answer from our subject experts.</p>
<p><a title="Dr. Kamini A Rao (Chairperson)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-Kamini-A-Rao-%28Chairperson%29-1.aspx"><img title="Dr. Kamini A Rao (Chairperson)" src="http://www.indianwomenshealth.com/Resources/ProfileImages/1Dr.KaminiARao%28Chairperson%29.jpg" border="0" alt="" height="79" align="left" /></a><a title="Dr. Kamini A Rao (Chairperson)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-Kamini-A-Rao-%28Chairperson%29-1.aspx"></a></p>
<p><a title="Dr. Kamini A Rao (Chairperson)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-Kamini-A-Rao-%28Chairperson%29-1.aspx">Dr. Kamini A Rao  (Chairperson)</a></p>
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<p><strong>President ISAR,Medical Director, Bangalore Assisted  Conception Center, Bangalore </strong><br />
Dr. Kamini A. Rao – President of the Indian Society for Assisted Reproduction and Medical Director of Bangalore Assisted Conception Centre is one of India’s foremost Obstetricians and an Infertility Specialist with an on … <a title="Dr. Kamini A Rao (Chairperson)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-Kamini-A-Rao-%28Chairperson%29-1.aspx">more</a></p>
<p><a title="Dr. Narendra Malhotra (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-Narendra-Malhotra-%28Member%29-2.aspx"><img title="Dr. Narendra Malhotra (Member)" src="http://www.indianwomenshealth.com/Resources/ProfileImages/2Dr.NarendraMalhotra%28Member%29.jpg" border="0" alt="" height="79" align="left" /></a><a title="Dr. Narendra Malhotra (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-Narendra-Malhotra-%28Member%29-2.aspx">Dr. Narendra Malhotra  (Member)</a><br />
<strong>President FOGSI (2008,Dean Elect of I.C.M.U.  (2007),Consultant Obstetrician and Gynecologist, Agra </strong><br />
Dr. Narendra Malhotra is the President Elect FOGSI (2008) and is presently the Dean Elect of Indian College of Medical Ultrasound (ICMU) (2007). He has been highly active academician is the member and fellow of many Indi … <a title="Dr. Narendra Malhotra (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-Narendra-Malhotra-%28Member%29-2.aspx">more</a></p>
<p><a title="Dr. Suchitra N. Pandit  (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-Suchitra-N-Pandit--%28Member%29-3.aspx"><img title="Dr. Suchitra N. Pandit  (Member)" src="http://www.indianwomenshealth.com/Resources/ProfileImages/3Dr.SuchitraN.Pandit%28Member%29.jpg" border="0" alt="" height="79" align="left" /></a><a title="Dr. Suchitra N. Pandit  (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-Suchitra-N-Pandit--%28Member%29-3.aspx">Dr. Suchitra N. Pandit  (Member)</a><br />
<strong>Vice President, FOGSI (2008-2009), Professor and Unit Chief  (OBGYN), LTM Medical College &amp; General H</strong><br />
Dr. Suchitra Narayan Pandit, Professor &amp; Unit Chief, LTM Medical College, Sion (Mumbai) is a widely respected UG &amp; PG teacher with over 22 years teaching experience is also an examiner at many universities in India Dr. … <a title="Dr. Suchitra N. Pandit  (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-Suchitra-N-Pandit--%28Member%29-3.aspx">more</a></p>
<p><a title="Dr. Suneeta Mittal (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-Suneeta-Mittal-%28Member%29-4.aspx"><img title="Dr. Suneeta Mittal (Member)" src="http://www.indianwomenshealth.com/Resources/ProfileImages/4Dr.SuneetaMittal%28Member%29.jpg" border="0" alt="" height="79" align="left" /></a><a title="Dr. Suneeta Mittal (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-Suneeta-Mittal-%28Member%29-4.aspx">Dr. Suneeta Mittal  (Member)</a><br />
<strong>Head, Dept. of Obstetrics and Gynecology &amp;  Director-in-Charge,WHO-CCR in Human Reproduction, AIIMS, </strong><br />
Dr. Professor Suneeta Mittal is currently heading the Department of Obstetrics &amp; Gynecology and is Director-in-Charge, WHO-CCR in Human Reproduction at All India Institute of Medical Sciences, New Delhi. Her pioneer cont … <a title="Dr. Suneeta Mittal (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-Suneeta-Mittal-%28Member%29-4.aspx">more</a></p>
<p><a title="Dr. Pushpalatha D (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-Pushpalatha-D-%28Member%29-5.aspx"><img title="Dr. Pushpalatha D (Member)" src="http://www.indianwomenshealth.com/Resources/ProfileImages/5Dr.PushpalathaD%28Member%29.jpg" border="0" alt="" height="79" align="left" /></a><a title="Dr. Pushpalatha D (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-Pushpalatha-D-%28Member%29-5.aspx">Dr. Pushpalatha D  (Member)</a><br />
<strong>President ISOPARB,Consultant Obstetrician and Gynecologist,  Hyderabad</strong><br />
Dr. Pushpalatha D. is one of the most senior Obstetrician and Gynecologist in Hyderabad. She set up a Maternity Hospital almost 40years ago in Hyderabad and that has being run successfully ever since. Women’s health and … <a title="Dr. Pushpalatha D (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-Pushpalatha-D-%28Member%29-5.aspx">more</a></p>
<p><a title="Dr. P. C. Mahapatra (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-P-C-Mahapatra-%28Member%29-6.aspx"><img title="Dr. P. C. Mahapatra (Member)" src="http://www.indianwomenshealth.com/Resources/ProfileImages/6Dr.P.C.Mahapatra%28Member%29.jpg" border="0" alt="" height="79" align="left" /></a><a title="Dr. P. C. Mahapatra (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-P-C-Mahapatra-%28Member%29-6.aspx">Dr. P. C. Mahapatra  (Member)</a><br />
<strong>Former Vice President FOGSI (2004),Associate Professor, Dept.  of Obstetrics and Gynecology,SCB Medic</strong><br />
Dr. Purna Chandra Mahapatra is the Associated Professor, Department of Obstetrics and Gynecology, S.C.B. Medical College, Cuttack, Orissa. Drawn to academics at a very early stage, Dr. Mahapatra is now a satisfied soul a … <a title="Dr. P. C. Mahapatra (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-P-C-Mahapatra-%28Member%29-6.aspx">more</a><br />
<a title="Ms. Rekha D Sharma (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Ms-Rekha-D-Sharma-%28Member%29-7.aspx"><img title="Ms. Rekha D Sharma (Member)" src="http://www.indianwomenshealth.com/Resources/ProfileImages/7Ms.RekhaDSharma%28Member%29.jpg" border="0" alt="" height="79" align="left" /></a><a title="Ms. Rekha D Sharma (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Ms-Rekha-D-Sharma-%28Member%29-7.aspx">Ms. Rekha D Sharma  (Member)</a><br />
<strong>Director, Clinical Nutrition, Dietetics and Lifestyle,  Diabetes Foundation (INDIA)</strong><br />
Ms. Rekha Sharma is presently the Director of Clinical Nutrition, Dietetics and Lifestyle of the Diabetes Foundation (INDIA). In the recent past she was Senior Vice president, VLCC Health Care Limited at VLCC Health Care … <a title="Ms. Rekha D Sharma (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Ms-Rekha-D-Sharma-%28Member%29-7.aspx">more</a></p>
<p><a title="Dr. B. Sivakumar (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-B-Sivakumar-%28Member%29-8.aspx"><img title="Dr. B. Sivakumar (Member)" src="http://www.indianwomenshealth.com/Resources/ProfileImages/8Dr.B.Sivakumar%28Member%29.jpg" border="0" alt="" height="79" align="left" /></a><a title="Dr. B. Sivakumar (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-B-Sivakumar-%28Member%29-8.aspx">Dr. B. Sivakumar  (Member)</a><br />
<strong>Former Director, National Institute of Nutrition (ICMR),  Hyderabad</strong><br />
Dr. Bhattiprolu Sivakumar is the Former Director of the National Institute of Nutrition (NIN), a unit of the Indian Council of Medical Research, Hyderabad. As a Scientist at NIN, he had over 36 years of research, teachin … <a title="Dr. B. Sivakumar (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-B-Sivakumar-%28Member%29-8.aspx">more</a></p>
<p><a title="Dr. Manohar V Shenoy (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-Manohar-V-Shenoy-%28Member%29-9.aspx"><img title="Dr. Manohar V Shenoy (Member)" src="http://www.indianwomenshealth.com/Resources/ProfileImages/9Dr.ShenoyManoharVasudev%28Member%29.jpg" border="0" alt="" height="79" align="left" /></a><a title="Dr. Manohar V Shenoy (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-Manohar-V-Shenoy-%28Member%29-9.aspx">Dr. Manohar V Shenoy  (Member)</a><br />
<strong>M.B.B.S.,M.D.,D.V.D. Consultant Dermatologist, Bangalore </strong><br />
Dr. Manohar V Shenoy is a reputed Consultant Dermatologist currently associated with some of the top private hospitals in Bangalore. After completing his postgraduate studies, Dr. Shenoy has worked as Senior Resident in … <a title="Dr. Manohar V Shenoy (Member)" href="http://www.indianwomenshealth.com/ExpertPanel-Dr-Manohar-V-Shenoy-%28Member%29-9.aspx">more</a></p>
<h1><span><a href="http://www.indianwomenshealth.com/askanexpert.aspx"><img class="alignright" title="Ask Our Experts" src="http://www.indianwomenshealth.com/images/buttons/ask.jpg" alt="" width="147" height="31" border="0" /></a></span></h1>
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		<title>Weight Loss Myths</title>
		<link>http://blog.indianwomenshealth.com/weight-loss-myths/</link>
		<comments>http://blog.indianwomenshealth.com/weight-loss-myths/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 09:55:25 +0000</pubDate>
		<dc:creator>bharti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss Myths]]></category>
		<category><![CDATA[Fad diets]]></category>
		<category><![CDATA[Herbal weight-loss products]]></category>
		<category><![CDATA[High-protein/low-carbohydrate diets]]></category>
		<category><![CDATA[Low-fat or fat-free]]></category>
		<category><![CDATA[Skipping meals]]></category>

		<guid isPermaLink="false">http://blog.indianwomenshealth.com/?p=674</guid>
		<description><![CDATA[Weight loss advertisements are generally deceptive. It is easy to get confused andmislead. Hence it is important to help clear up confusions about weight loss, nutritionand physical activity. A registered dietitian or a qualified health professionalwill be able to advise a healthy eating plan and how to lose weight safely and moreimportantly how to keep [...]]]></description>
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<td style="height: 10px; text-align: justify;" colspan="2" align="middle" valign="center">Weight loss advertisements are generally deceptive. It is easy to get confused andmislead. Hence it is important to help clear up confusions about weight loss, nutritionand physical activity. A registered dietitian or a qualified health professionalwill be able to advise a healthy eating plan and how to lose weight safely and moreimportantly how to keep it off.</td>
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<td style="width: 177px; height: 10px;" align="middle" valign="center"><img src="http://www.indianwomenshealth.com/UltimateEditorInclude/UserFiles/Weightlossmyths/Weightlossmyths_1.jpg" alt="" width="130" height="130" /></p>
<p><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href="http://www.indianwomenshealth.com/Weight-Loss-Myths-275.aspx"><strong><strong><span style="color: #ff9900;">Read More On IWH</span></strong></strong></a></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></p>
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		<title>Weight Loss Surgery</title>
		<link>http://blog.indianwomenshealth.com/weight-loss-surgery/</link>
		<comments>http://blog.indianwomenshealth.com/weight-loss-surgery/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 09:52:08 +0000</pubDate>
		<dc:creator>bharti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss Surgery]]></category>
		<category><![CDATA[Adverse effects]]></category>
		<category><![CDATA[Combination operations]]></category>
		<category><![CDATA[Malabsorptive procedures]]></category>
		<category><![CDATA[Restrictive procedure]]></category>
		<category><![CDATA[Success of surgery]]></category>

		<guid isPermaLink="false">http://blog.indianwomenshealth.com/?p=670</guid>
		<description><![CDATA[Weight loss surgery refers to various surgical procedures, which are performed tocontrol obesity by modifying the gastrointestinal tract and reducing its absorptionof nutrients. This surgery is often termed as bariatric surgery. Prevalence of overweightand obesity has reached pandemic proportions and is contributing to premature morbidityand mortality because of increasing nourishment and a decrease in physical [...]]]></description>
			<content:encoded><![CDATA[<p>Weight loss surgery refers to various surgical procedures, which are performed tocontrol obesity by modifying the gastrointestinal tract and reducing its absorptionof nutrients. This surgery is often termed as bariatric surgery. Prevalence of overweightand obesity has reached pandemic proportions and is contributing to premature morbidityand mortality because of increasing nourishment and a decrease in physical exercise.<br />
<img src="http://www.indianwomenshealth.com/UltimateEditorInclude/UserFiles/Weightlosssurgery/Weightlosssurgery_1.jpg" alt="" width="130" height="130" /></p>
<p style="text-align: right;"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href="http://www.indianwomenshealth.com/Weight-Loss-Surgery-274.aspx"><strong><strong><span style="color: #ff9900;">Read More On IWH</span></strong></strong></a></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></p>
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		<title>Emotional Eating</title>
		<link>http://blog.indianwomenshealth.com/emotional-eating/</link>
		<comments>http://blog.indianwomenshealth.com/emotional-eating/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 12:24:09 +0000</pubDate>
		<dc:creator>bharti</dc:creator>
				<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[causes of emotional eating]]></category>
		<category><![CDATA[Controlling emotional eating]]></category>
		<category><![CDATA[When and how does emotional eating start?]]></category>

		<guid isPermaLink="false">http://blog.indianwomenshealth.com/?p=656</guid>
		<description><![CDATA[Emotional eating can be described as eating behavior that changes with changes ina person’s mood. Remember the time you were stressed about your work and wolfeddown an entire bar of chocolate and still felt unsatisfied? Or the way chips disappearfrom your bowl when you are bored or alone? Those were the occasions when you gavein [...]]]></description>
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<td style="height: 9px; text-align: justify;" colspan="2" align="middle" valign="center">Emotional eating can be described as eating behavior that changes with changes ina person’s mood. Remember the time you were stressed about your work and wolfeddown an entire bar of chocolate and still felt unsatisfied? Or the way chips disappearfrom your bowl when you are bored or alone? Those were the occasions when you gavein to your emotions and indulged in food as a form of escape instead of dealingwith your emotions.</td>
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<td style="width: 569px; height: 9px; text-align: justify;" align="middle" valign="center"><strong> </strong></td>
<td style="text-align: center;" align="middle" valign="center"><img src="http://www.indianwomenshealth.com/UltimateEditorInclude/UserFiles/Emotionaleating/Emotionaleating_1.jpg" alt="" width="120" /></p>
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<td style="width: 481px; text-align: right;" valign="top"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href="http://www.indianwomenshealth.com/Emotional-Eating-239.aspx"><strong><strong><span style="color: #ff9900;">Read More On IWH</span></strong></strong></a></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></td>
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		<title>Tips to Slim Down</title>
		<link>http://blog.indianwomenshealth.com/tips-to-slim-down/</link>
		<comments>http://blog.indianwomenshealth.com/tips-to-slim-down/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 12:17:08 +0000</pubDate>
		<dc:creator>bharti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tips to Slim Down]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Tips for losing weight]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://blog.indianwomenshealth.com/?p=652</guid>
		<description><![CDATA[Despite what one may think, losing weight is not a mysterious process. In fact,weight loss does not even have to involve strange diets, special exercises or even the &#8216;magic&#8217; of pills or fitness gadgets. The secret to weight loss is to make small changes each and every day and you will slowly lose those kilograms. [...]]]></description>
			<content:encoded><![CDATA[<table id="TABLE1" border="0" cellspacing="0" cellpadding="2" width="100%">
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<td style="width: 569px; height: 9px; text-align: justify;" align="middle" valign="center">Despite what one may think, losing weight is not a mysterious process. In fact,weight loss does not even have to involve strange diets, special exercises or even the &#8216;magic&#8217; of pills or fitness gadgets.</p>
<p>The secret to weight loss is to make small changes each and every day and you will slowly lose those kilograms.</td>
<td style="text-align: center;" align="middle" valign="center"><img src="http://www.indianwomenshealth.com/UltimateEditorInclude/UserFiles/Tipstoslimdown/Tipstoslimdown_1.jpg" alt="" width="90" /></td>
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<td style="text-align: center;" align="middle" valign="center"><img src="http://www.indianwomenshealth.com/UltimateEditorInclude/UserFiles/Tipstoslimdown/Tipstoslimdown_2.jpg" alt="" width="130" /></p>
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<td style="width: 481px; text-align: right;" valign="top"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href="http://www.indianwomenshealth.com/Tips-to-Slim-Down-238.aspx"><strong><strong><span style="color: #ff9900;">Read More On IWH</span></strong></strong></a></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></td>
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		<title>Diet and Weight Management</title>
		<link>http://blog.indianwomenshealth.com/diet-and-weight-management/</link>
		<comments>http://blog.indianwomenshealth.com/diet-and-weight-management/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 12:12:50 +0000</pubDate>
		<dc:creator>bharti</dc:creator>
				<category><![CDATA[Diet and Weight Management]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Dieting Do's]]></category>
		<category><![CDATA[How to sustain the diet?]]></category>
		<category><![CDATA[Importance of diet]]></category>
		<category><![CDATA[Why should you manage weight?]]></category>

		<guid isPermaLink="false">http://blog.indianwomenshealth.com/?p=648</guid>
		<description><![CDATA[Management of weight refers to the conscious efforts of an individual to preventany weight gain by burning the excess fat accumulated. Obesity, a term used forexcess body weight, can be diagnosed when the weight gain of an individual is 20%greater than the ideal weight with regards to the individual’s height and size ofbody frame. Read [...]]]></description>
			<content:encoded><![CDATA[<p>Management of weight refers to the conscious efforts of an individual to preventany weight gain by burning the excess fat accumulated. Obesity, a term used forexcess body weight, can be diagnosed when the weight gain of an individual is 20%greater than the ideal weight with regards to the individual’s height and size ofbody frame.</p>
<p><img src="http://www.indianwomenshealth.com/UltimateEditorInclude/UserFiles/Dietandweightmanagement/Dietandweightmanagement_1.jpg" alt="" width="150" height="120" /></p>
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<td style="width: 481px; text-align: right;" valign="top"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href="http://www.indianwomenshealth.com/Diet-and-Weight-Management-272.aspx"><strong><strong><span style="color: #ff9900;">Read More On IWH</span></strong></strong></a></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></td>
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		<title>Exercise and Weight Loss</title>
		<link>http://blog.indianwomenshealth.com/exercise-and-weight-loss/</link>
		<comments>http://blog.indianwomenshealth.com/exercise-and-weight-loss/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 11:58:20 +0000</pubDate>
		<dc:creator>bharti</dc:creator>
				<category><![CDATA[Exercise and Weight Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic exercises and Jogging]]></category>
		<category><![CDATA[Light housework]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Weight training or sprinting]]></category>

		<guid isPermaLink="false">http://blog.indianwomenshealth.com/?p=633</guid>
		<description><![CDATA[Everyone wants to look our best all the time and we go after different methods to reduce our weight and look good. Studies have shown that there is a connection between overweight and disease conditions like diabetes, heart problems, increased blood pressure, gout, etc. So, it is essential for one to balance their weight according [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone wants to look our best all the time and we go after different methods to reduce our weight and look good. Studies have shown that there is a connection between overweight and disease conditions like diabetes, heart problems, increased blood pressure, gout, etc. So, it is essential for one to balance their weight according to their height.</p>
<p><img src="http://www.indianwomenshealth.com/UltimateEditorInclude/UserFiles/Exerciseandweightloss/Exerciseandweightloss_1.jpg" alt="" width="120" /></p>
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<td style="width: 481px; text-align: right;" valign="top"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href="http://www.indianwomenshealth.com/Exercise-and-Weight-Loss-237.aspx"><strong><strong><span style="color: #ff9900;">Read More On IWH</span></strong></strong></a></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></td>
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		<title>Body Shapes</title>
		<link>http://blog.indianwomenshealth.com/body-shapes/</link>
		<comments>http://blog.indianwomenshealth.com/body-shapes/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 11:55:33 +0000</pubDate>
		<dc:creator>bharti</dc:creator>
				<category><![CDATA[Body Shapes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Dietary tips for body shapes]]></category>
		<category><![CDATA[Exercises for specific body shapes]]></category>
		<category><![CDATA[Hourglass figure]]></category>
		<category><![CDATA[Pear]]></category>
		<category><![CDATA[The ideal shape]]></category>

		<guid isPermaLink="false">http://blog.indianwomenshealth.com/?p=630</guid>
		<description><![CDATA[The female body shape is designed by Genetic influences and hormonal mechanisms.However, slight and not-so-slight variations can be noted in all women. Though itis improbable that unique beings such as humans could possibly be categorized intospecific groups, it is still possible to classify women’s shapes into four majorshapes. This is because female bodies have one [...]]]></description>
			<content:encoded><![CDATA[<p>The female body shape is designed by <a onmouseover="Tip('&lt;b&gt;Genetic :&lt;/b&gt; Affecting or determined by genes: genetic diseases .', WIDTH, 450, TITLE, 'Glossary', '', true, FADEIN, 300, FADEOUT, 300, STICKY, 1, OFFSETX, -20, CLOSEBTN, true, CLICKCLOSE, true)" href="http://www.indianwomenshealth.com/Body-Shapes-221.aspx#">Genetic</a> influences and hormonal mechanisms.However, slight and not-so-slight variations can be noted in all women. Though itis improbable that unique beings such as humans could possibly be categorized intospecific groups, it is still possible to classify women’s shapes into four majorshapes. This is because female bodies have one of four elementary geometries, irrespectiveof fat percentage, weight, width or height.</p>
<p><img src="http://www.indianwomenshealth.com/UltimateEditorInclude/UserFiles/Bodyshapes/Bodyshapes_1.jpg" alt="" width="130" /></p>
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<td style="width: 481px; text-align: right;" valign="top"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href="http://www.indianwomenshealth.com/Body-Shapes-221.aspx"><strong><strong><span style="color: #ff9900;">Read More On IWH</span></strong></strong></a></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></td>
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		<title>Healthy Weight Loss</title>
		<link>http://blog.indianwomenshealth.com/healthy-weight-loss/</link>
		<comments>http://blog.indianwomenshealth.com/healthy-weight-loss/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 11:50:56 +0000</pubDate>
		<dc:creator>bharti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[Healthy exercising]]></category>
		<category><![CDATA[High protein diets]]></category>
		<category><![CDATA[Low glycemic index carbohydrates]]></category>
		<category><![CDATA[Understanding metabolism]]></category>

		<guid isPermaLink="false">http://blog.indianwomenshealth.com/?p=627</guid>
		<description><![CDATA[Weight loss and weight management is mistaken by many as comprising of a starvation-oriented diet that aims at reducing excess weight. The cardinal rule of weight loss that cannot be stressed enough is ‘never starve yourself’. Your body has been designed to factor in extreme circumstances that can adversely affect health and will cautiously step [...]]]></description>
			<content:encoded><![CDATA[<p>Weight loss and weight management is mistaken by many as comprising of a starvation-oriented diet that aims at reducing excess weight. The cardinal rule of weight loss that cannot be stressed enough is ‘never starve yourself’. Your body has been designed to factor in extreme circumstances that can adversely affect health and will cautiously step into a storage mode where each morsel you consume will be hoarded against a perceived time of want. The end result would be frustration and weight gain—neither of which was what you set out to achieve.</p>
<p><img src="http://www.indianwomenshealth.com/UltimateEditorInclude/UserFiles/Healthyweightloss/Healthyweightloss_1.jpg" alt="" width="130" /></p>
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		<title>Swimming</title>
		<link>http://blog.indianwomenshealth.com/swimming/</link>
		<comments>http://blog.indianwomenshealth.com/swimming/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 11:47:53 +0000</pubDate>
		<dc:creator>bharti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Benefits of swimming]]></category>
		<category><![CDATA[Competitive swimming]]></category>
		<category><![CDATA[Occupational swimming]]></category>
		<category><![CDATA[Recreational Swimming]]></category>
		<category><![CDATA[Types of swimming]]></category>

		<guid isPermaLink="false">http://blog.indianwomenshealth.com/?p=622</guid>
		<description><![CDATA[Swimming has long been regarded as a useful activity and has been variously applied—most prominently for recreational, occupational, and sport purposes. Read More On IWH]]></description>
			<content:encoded><![CDATA[<p>Swimming has long been regarded as a useful activity and has been variously applied—most prominently for recreational, occupational, and sport purposes.</p>
<p><img src="http://www.indianwomenshealth.com/UltimateEditorInclude/UserFiles/Swimming/Swimming_1.jpg" alt="" width="140" /></p>
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<td style="width: 481px; text-align: right;" valign="top"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href="http://www.indianwomenshealth.com/Swimming-204.aspx"><strong><strong><span style="color: #ff9900;">Read More On IWH</span></strong></strong></a></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></td>
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