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	<title>Women&#039;s Health Tips, Pregnancy, Women’s Health Care, Pregnancy Care, Parenting &#187; Exercise To Keep Fit</title>
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		<title>Exercise To Keep Fit</title>
		<link>http://blog.indianwomenshealth.com/exercise-to-keep-fit/</link>
		<comments>http://blog.indianwomenshealth.com/exercise-to-keep-fit/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 11:24:25 +0000</pubDate>
		<dc:creator>bharti</dc:creator>
				<category><![CDATA[Exercise To Keep Fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[forming habits for exercise]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Types of exercises]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Weight-bearing exercise]]></category>

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		<description><![CDATA[Physical exercise helps you develop and maintain physical fitness, alertness and overall health. It strengthens your muscles, skeletal frame and Cardiovascular system and helps you maintain a healthy weight. . Read More On IWH]]></description>
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<td style="width: 320px;" valign="top">Physical exercise helps you develop and maintain physical fitness, alertness and overall health. It strengthens your muscles, skeletal frame and <a onmouseover="Tip('&lt;b&gt;Cardiovascular :&lt;/b&gt; Involving the heart and the blood vessels .', WIDTH, 450, TITLE, 'Glossary', '', true, FADEIN, 300, FADEOUT, 300, STICKY, 1, OFFSETX, -20, CLOSEBTN, true, CLICKCLOSE, true)" href="http://www.indianwomenshealth.com/Exercise-To-Keep-Fit-141.aspx#">Cardiovascular</a> system and helps you maintain a healthy weight.</p>
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<td style="width: 481px; text-align: right;" valign="top"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a><strong><strong> </strong></strong></a><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><a href="http://www.indianwomenshealth.com/Exercise-To-Keep-Fit-141.aspx"><strong><strong><span style="color: #ff9900;">Read More On IWH</span></strong></strong></a></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></td>
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