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Womens Health Guide
Ask Our Experts

Ask Our Experts...

Have a Question? Need Advise? Feel free to post your queries and receive a quick answer from our subject experts. Dr. Kamini A Rao (Chairperson) President ISAR,Medical Director, Bangalore Assisted Conception Center, Bangalore Dr. Kamini A. Rao – President of the Indian Society for Assisted Reproduction and Medical Director of Bangalore Assisted Conception Centre is one of India’s...
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Weight Loss Myths

Weight Loss Myths...

Weight loss advertisements are generally deceptive. It is easy to get confused andmislead. Hence it is important to help clear up confusions about weight loss, nutritionand physical activity. A registered dietitian or a qualified health professionalwill be able to advise a healthy eating plan and how to lose weight safely and moreimportantly how to keep it off. Read More On IWH
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Weight Loss Surgery

Weight Loss Surgery...

Weight loss surgery refers to various surgical procedures, which are performed tocontrol obesity by modifying the gastrointestinal tract and reducing its absorptionof nutrients. This surgery is often termed as bariatric surgery. Prevalence of overweightand obesity has reached pandemic proportions and is contributing to premature morbidityand mortality because of increasing nourishment and a decrease in physical exercise. Read...
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Emotional Eating

Emotional Eating...

Emotional eating can be described as eating behavior that changes with changes ina person’s mood. Remember the time you were stressed about your work and wolfeddown an entire bar of chocolate and still felt unsatisfied? Or the way chips disappearfrom your bowl when you are bored or alone? Those were the occasions when you gavein to your emotions and indulged in food as a form of escape instead of dealingwith your...
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Tips to Slim Down

Tips to Slim Down...

Despite what one may think, losing weight is not a mysterious process. In fact,weight loss does not even have to involve strange diets, special exercises or even the ‘magic’ of pills or fitness gadgets. The secret to weight loss is to make small changes each and every day and you will slowly lose those kilograms. Read More On IWH
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Diet and Weight Management

Diet and Weight Management...

Management of weight refers to the conscious efforts of an individual to preventany weight gain by burning the excess fat accumulated. Obesity, a term used forexcess body weight, can be diagnosed when the weight gain of an individual is 20%greater than the ideal weight with regards to the individual’s height and size ofbody frame. Read More On IWH
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Exercise and Weight Loss

Exercise and Weight Loss...

Everyone wants to look our best all the time and we go after different methods to reduce our weight and look good. Studies have shown that there is a connection between overweight and disease conditions like diabetes, heart problems, increased blood pressure, gout, etc. So, it is essential for one to balance their weight according to their height. Read More On IWH
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Body Shapes

Body Shapes...

The female body shape is designed by Genetic influences and hormonal mechanisms.However, slight and not-so-slight variations can be noted in all women. Though itis improbable that unique beings such as humans could possibly be categorized intospecific groups, it is still possible to classify women’s shapes into four majorshapes. This is because female bodies have one of four elementary geometries, irrespectiveof fat...
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Healthy Weight Loss

Healthy Weight Loss...

Weight loss and weight management is mistaken by many as comprising of a starvation-oriented diet that aims at reducing excess weight. The cardinal rule of weight loss that cannot be stressed enough is ‘never starve yourself’. Your body has been designed to factor in extreme circumstances that can adversely affect health and will cautiously step into a storage mode where each morsel you consume will be hoarded against...
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Swimming

Swimming...

Swimming has long been regarded as a useful activity and has been variously applied—most prominently for recreational, occupational, and sport purposes. Read More On IWH
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